How to Use Meditation Rings for Reducing Stress and Anxiety
Do you feel like you're constantly under pressure? Do you find yourself getting easily overwhelmed and anxious?
If so, you may benefit from using spinner rings for meditation. These rings are a great way to reduce stress and anxiety, and they're incredibly easy to use. In this post, we'll discuss the benefits of meditation rings and teach you how to use them effectively. Read on to learn more!
What are Meditation Rings
The idea of rings that spin is not new, but they have recently become popularized by TikTok and YouTube videos that show people fidgeting their way to relaxation.
Spinner rings are a modern take on ancient Tibetan Prayer Wheels. A Buddhist prayer wheel is a hollow cylindrical wheel made from metal (copper, brass, sterling silver) or wood beautifully embossed. The wheel's inner part remains fixed and is filled with copies of mantras printed on paper. Buddhists spin the prayer wheels to accumulate wisdom (good karma) and put negative energy (bad karma) aside.
Meditation rings, also known as worry rings, are one of the toolsthat make the meditation process easier. They were designed to have one or more outer bands that you can fidget with while rotating the inner band. The movement is supposed to help you focus and calm your mind. Meditation spinner rings are popular among people who suffer from anxiety and stress, and they can be a great way to reduce tension and clear the mind.
How to Use a Meditation Spinning Ring
You should keep a few things in mind when using meditation spinner rings.
Find the correct ring size
Make sure the ring is comfortable for you to wear. It should fit your finger snugly and not be too tight or too loose.
Find a relaxing environment
Find a quiet place where you can relax without interruption. This could be a quiet park or your favourite room in the house. You may like to light a candle and an incense stick to aid in concentration.
Once you're in a comfortable position, follow these steps:
Place the ring on your finger and close your eyes
Take a few deep breaths and relax your body
Focus on the spin of the ring and allow yourself to relax even more
If thoughts come up, simply acknowledge them and let them go
Continue to focus on the spinning motion for 10-15 minutes
When you're finished, slowly open your eyes and stretch your body
Benefits of Using a Spinner Ring
There are many benefits to using meditation spinning rings, including:
- Reducing stress and anxiety
- Improving focus and concentration
- Reducing negative thoughts and rumination
- Helping you relax and de-stress
- Aiding meditation and mindfulness practice
What Finger to Wear a Spinner Ring on
There is no right answer when it comes to wearing fidget rings. It really depends on what feels best for you. Some people prefer to wear them on their thumb, while others find it more comfortable to wear them on their index finger.
Some people find that they need to switch the ring from one hand to the other, depending on which hand they are using to write. If this is the case for you, it might be a good idea to have two anxiety rings – one for each hand.
If you are using the ring to curb bad habits, such as nail-biting or skin picking, then wearing it on your thumb might work better.
Choosing the Right Spinner Ring for Your Needs
When choosing the right spinner ring for your needs, there are a few things you need to consider.
What do you want the ring to do for you
If you're looking for a ring that will help reduce stress and anxiety, then you'll want to look for one with a spinning motion like this exquisite sterling silver Tibetan meditation spinning ring or our best-seller: the stainless steel sparkly spinning ring.
If you need a ring that will help you curb bad habits, you'll want to look for one with a locking mechanism or beads like this elegant sterling silver beaded anxiety ring.
What design works best for you
Do you want a plain ring or one with a pattern or design? If you're looking for a piece of jewellery to help you focus and calm your thoughts, then you might want to choose a plain design. If you're after a ring to help with nail-biting or skin picking, you might want to choose a visually distracting design such as our most popular rose gold spinner ring.
What material the ring is made from
The third thing you need to think about when you want to purchase a ring is the material it is made from. Do you want a spin ring made from silver, stainless steel or gold?
If you were looking for a fidget ring that you can wear and nearly forget about, a stainless steel one is a great option for you! It won't break the bank, will not tarnish or make your finger green. This beaded adjustable ring is one of our customers' favourites.
A sterling silver ring is an excellent, high-quality choice for most people's jewellery collections. The metal will not rust or perish, plus, if you look after your ring, it will look great well into the future. When deciding between stainless steel and sterling silver, you should consider that silver is softer, and you should be more careful with your meditation spinning ring, so it does not lose its shape. Our sturdy sterling silver windmill spinner ring is popular amongst teenagers.
Choose the Perfect Size for Your Spinner Ring
The fourth thing you need to think about is the size of the ring. For children, you can choose a ring size between 6-8, and for adults a size between 9 - 13. It is best that you go to a jewellery shop to have your fingers measured professionally, but if you don't feel like living the house to do that, check out our tips and tricks below on how to measure ring size at home.
We've discussed the benefits of fidget rings and taught you how to use them effectively in this post. We've also provided tips on choosing the right ring for your needs and on measuring your ring size at home. So, what are you waiting for? Browse our anxiety rings collection. We offer express free shipping Australia wide and free, fast shipping worldwide. Can even take advantage of a discount code.
Purchase your ring today and start enjoying the benefits!